It’s every dream is to lose excess weight. But many of them fail to do so because of the visceral fat stored in their body. Fat is stored all over your body. Your body’s fat impacts your health differently depending on where it’s stored. While most fat found on another part of our body (arms, legs, buttocks) are considered “subcutaneous fat,” belly fat is more likely to be “visceral.”
“Subcutaneous fat” is the squishy fat between your skin and muscles that keep you warm and contain extra calories. “Visceral fat” also contain extra calories in your body.
Fat doesn’t just store calories- it’s a living tissue capable of producing and releasing hormones that can affect your other organ too. Visceral fat release “bad” cholesterol and blood pressure.it can also make you less sensitive to insulin, which increases your risk of Diabetes.
So it’s become very important to think about how to lose visceral fat? If you think that an oversize body or obesity person can only have visceral fat stored in their body than you’re wrong. Even if you’re thin, you can still have visceral fat around the abdominal region. So being skinny doesn’t mean you’re healthy.
How to lose visceral fat?
First, you have to figure out where your visceral fat stored. So here are some of the tricks to figure out where your belly stands.
Apples and pears: these two fruits give a quick visual of where most of your fat is stored on the body. Pears tend to store fat in hips, thighs and buttock, as subcutaneous fat. Apple tends to store fat in the upper region (belly and chest) as visceral fat.
Waist Circumference (WC): you can also measure your waist circumference with the help of measuring tape. Remember to relax while measuring. Men should have WC of less than 40 inches (102) and women should have less than 35 inches (89 cm).
If your measurements fall in the normal range that’s great! Keep it up. If your weight is not there doesn’t lose hope? Visceral fat is usually easier fat to burn.
There are a few methods which can give the answer to your question that how to lose visceral fat?
- Sweat for 30-60 minutes each day: visceral fat will response if you sweat more than 30 minutes while doing such like regular enduring exercises, running, swimming and rowing.
- Eat healthy foods: eat diet food like green vegetable, fruits and lean protein with calories set for gradual weight loss. Cut sugar and alcohol from your diet
• sleep more: sleeping at the proper time is the care of your physical body. Getting a quality night’s rest is good for your mind as well as body.