In our restless life, most of us have a 9 to 7 job, where we spend most of our time sitting in front of laptops. People who sit for long hour suffer from issues like pain in calf, restlessness, lethargy and foot pain. Sometimes people also suffer from extreme leg aches which give them sleepless night. This contributes to increased stress for which we require detox of our body.
What’s the benefit of a foot detox?
In today’s generation foot detoxes are becoming more and more popular as a way to rid the body of any harmful toxins. There can be many potential toxins in the impurities to the chemical beauty product. Ionic foot detoxes are now being offered at some health offices, even for at-home use.
How is an ionic foot detox work?
An ionic foot detoxes pull out the toxin from your body through your feet. Popular feet detoxes bath Ion Cleanse is the example. The ionizing machine works to ionize the foot bathwater
This process gives hydrogen in the water a positive charge. It is said that a positive charge attracts the negatively charged toxins in your body. The ions I the foot bath water supposedly hold a charge that enables them to bind to any heavy metals and the toxins n your body. Through the bottom of your feet its pull the toxin.
Method 1: Apple cider vinegar to detox your feet: the list of the benefit of apple cider vinegar is long. To detox your feet with apple cider vinegar, you required 1 tablespoon apple cider vinegar, 2 tablespoon rock salt and 3-4 drops of essential oil and moisturizer/mustard oil.
Take warm water in the bucket. The water should cover the area below your knees and should be moderately warm and not very hot. Mix all the above ingredients in the water apart from the moisturizer. Soak your feet for 15 minutes in water and clean your feet with any cream or mustard seed oil.
How this works
Warm water is really effective in reducing leg ache. Warm water increases blood circulation, which increases the amount of oxygen in the blood. All this help to relax your muscles and give you good night sleep. Rock salt in the water helps in treating the pain.
Another method is by using mustard oil, Himalayan salt lemon and warm water.
How to do:
Massage your feet with oil, Himalayan salt and lemon. Take a bucket of warm water and squeeze the juice of two lemons, add some pink salt and soak your feet for 20 minutes.