In this era due to the advancement of technology nowadays we are spending more time on laptops, mobile phones, and other gadgets. in this present covid-19 pandemic situation schools, colleges, shops, and offices are officially closed. everything is rapidly digitalizing that’s why continuously gazing at a screen causes stress and eye problems like itching, blurred vision, red eyes, burning sensation, heavy eyes. so we need to know that how to protect eyes from laptop screen. as per data, 60% Population of the age group of between 14 to 35 years spent 6 to 8 hours daily.
There is a complete list of more ways to Protect Eyes from Laptop Screen.
1. Food items that will prevent Eyes from Laptop Screen :
(i). Vitamin A saves eyes from macular degeneration and cataracts.
Food Source: fish, whole grains, dairy products Meat, poultry.
(ii). Vitamin C forms and maintains connective tissue, and reduces the risk of forming a cataract.
Food Source: lemons and grapefruits, Bell peppers.
(iii). Vitamin E is a great antioxidant and protects against cataracts.
Food Source: vegetable oils, Eggs, whole grains.
(iv). Lutein is a great antioxidant that helps against age-related vision problems such as cataracts and macular degeneration.
Food Source: Skale, broccoli, Brussels sprouts
(v). Omega 3is the best supplement for tackling dry eye symptoms.
Food Source: salmon, sunflower oil.
(vi). Zinc is aids macular degeneration and night blindness.
Food Source: whole grains, dairy products, meat, poultry, fish.
2. Exercise that gives strength to your Eyes from Laptop Screen :
(i). Exercise strengthens eye muscles, prevents eye strain, lessens muscle fatigue.
(ii). Try to do the practice of looking far and near objects for 10-15 minutes alternatively. Repeating this process 10 times can help in reducing the risk of your eye’s focusing ability to lock up or go into accommodative spasm.
(iii). you can use it to schedule reminders because remembering to exercise your eyes people often careless.
3. Settings of Computer to keep Protect Eyes from Laptop Screen :
(i). You have to adjust the screen height of your computer and experiment with different light sources in your office or home.
(ii). You need to change the computer’s settings and turning down the brightness and backlight this will help to prevent eye strain.
(iii). Set your screen 20 degrees below eye level because You look down on the screen with half-closed eyes. This helps in the surface area of the eye.
(iv). you can draw the drapes, shades, or blinds over windows, switch off fluorescent lights or choose lower-intensity bulbs and tubes.
4. Blink more is helping Eyes from Laptop Screen :
(i). Normally when you work on a computer, you just stare or blink significantly less than you normally would.
(ii). Blinking works when the upper lid goes down and picks up a thin layer of tears from the lower lid and forms the tear film. This is a scientific way you get a clear vision.
5. Use an anti-glare filter :
Anti-glare screen filters are cut down on the amount of light that reflects off of your computer screen. The eye fatigue and strain chance will minimize.
6. Consider anti-glare glasses :
Anti-glare glasses have a coating that reduces glare. you can use cell phones, laptops, and other devices.
7. Take a Break :
Today we spend more and more time at our computer screens to meets our deadline target. you need to give your eyes a short break to help improve from blurred vision.
Our eyes are the most important organs of sense. after reading this article if you find yourself needing action required to Protect Eyes from Laptop Screen. This is one of your most provocative and prudent decisions ever so far. I would be very happy if you share some feedback and suggestion regarding this content that helps readers to achieve healthy eyes.
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