Monsoon is just here and this is one of the most beautiful times of the year. But with monsoon comes different viral infections like cold, cough flu, dengue and malaria.
Today, we are going to talk about how to protect youself during monsoon season. You need to take a few precautions to protect yourself during the monsoon season.
We are going to share some of the ways in which you can protect yourself during monsoon so here we go!
How to protect yourself during monsoon season?
You need to maintain proper hygiene during monsoon season to prevent different viral infection. Wash hands properly before and after your meals. Try to carry sanitizer when you go out. If you feel you have a cough or flu then, wear a mask.
Try to avoid eating junk food available outside and go for home-cooked healthy food and look for food items which help you to boost your immunity. Eat healthy fruits and vegetables especially rich in vitamin C. Wash all your fruits and vegetables for relief before cooking. Vegetables and fruits have high exposure to dust and dirt.
Water is the best solution for many health problems so, try to stay hydrated and carry a water bottle with you whenever you go out. Take the proper amount of sleep, the irregular sleeping pattern can result in making you feel tired and reduce your immunity.
How to protect yourself and family during Monsoon season
Keep a regular check on weather alerts. Avoid driving at the time of emergency warning. Tell your children about the importance of eating healthy and maintaining hygiene during monsoon season. Dispose of your garbage properly as it can be hazardous to health and the environment. Keep a proper check on the water drainage system and try to repair the faults. Try to maintain social distance and avoid going out if it’s not necessary. Adopt healthy good habits and practice it with your family like exercising regularly and eating nutritious food. Through this article, you will learn about “how to protect youself during monsoon season”
Tips for protect yourself during monsoon season
- Avoid eating food from outside.
- Work on boosting your immunity.
- Try to exercise daily.
- Maintain proper hygiene and drink a lot of water.
- Carry an umbrella and raincoat while going out.
- Seek a doctor when you feel ill.
- Wear a mask if you have a cough or cold while going out in public.
- Wash your hands after coming home from outside. Carry a sanitizer while you are out.
Remember, prevention is always better than cure. So, protects yourself by taking some precautions and working on your immunity. If you are not feeling healthy then, get a flu vaccine or seek a doctor.
Have happy monsoon!