How much do you need to Walking to Lose Weight?

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How much do you need to Walking to Lose Weight

In the old century, people walk miles to reach their destination. But as time passes and the modern era hit the Earth. We had come across many inventions. And the main invention was transported which decreases the people time and energy. Today generation enjoying the benefit but they also experience the disadvantage too. As now people use their step less which makes their body unfit and unhealthy.

So now people are adapting walking not to reach to their destination but “walking to lose weight”. Peoples are going to Gym to walk in the treadmill to lose their weight.     

According to the study found that walking to lose weight is the best exercise to fit your body.

Benefits of walking to lose weight

walking to lose weight

Fitness is in the trend now a day people adapt to their lifestyle. You don’t need any special equipment other than some supportive shoes. And there is no need for an expensive membership at a fitness centre.

Yet walking for regular activity can help to reduce your risk of these common health problems:

  • Heart disease
  • Obesity
  • Diabetes
  • High blood pressure
  • Depression

If you’ve invested in a fitness tracker, chances are you’ve heard that you should take 10,000 steps a day for better health. If that sound very daunting there’s good news: a study says you may take half that number of steps each day.

Some activity is better than no activity

Start where you are and gradually increase your activity week by week. The Department of Health and Human Service recommends 150 minutes a week.

Those 150 minutes a week can be divided in many different ways. Some people aim for 30 minutes of exercise five days a week. Others fit in 10 minutes of exercise several times a day. Add your day schedule a little walking to lose weight.

How to add more step in your day

Once you have targeted your goals, try this idea for fitting more walking into your routine:

  1. Try music: A bouncy tune or something with a strong beat can make the activity more enjoyable and help to motivate you to walk farther or faster.
  2. Include the family: instead of watching a movie in the afternoon at your home go for a walk or hike together.
  3. Walk while waiting: talk a walk if you’re in waiting for someone or you’re early for your flight.
  4. Schedule workday walks: put reminders in your calendar for short walking breaks to ramp up your energy throughout the day. Plan work when you talk

How far will you step today? Your goals depend on your starting point. So start walking from today. Everyone can reap the benefits of walking more, step by step.

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