Acne is one of the major skin problem which youth of this generation is suffering from. Question is what is acne? How they occur. Acne occurs when the skin’s pores get clogged with dead skin and oil. It is quite famous in older children and teenager. Several studies suggest following the healthy diet for the treatment of the acne. Skin shows the result of your eating habits. So food plays a vital role in taking care of the skin against the acne. There are many products available in the market which promises to control the acne and medicine also available for the acne control but sometimes it is not effective in a serious case of acne breakout. Which show the emotional distress. So many of the people choose no treatment for the acne breakout and choose the natural way to get rid of this problem.
Food is not only necessary for the growth of the body but it is also important for your skin. Wrong diet or food directly show its results to your skin which causes various skin problem if you take certain food like the food which contain much amount of sugar in it raise the blood sugar more quickly than others. And release a hormone called insulin. Having excess insulin in your body causes the acne breakout. So it is very important to show your concern about your food. What food is good for your skin health? There is some of the food which cause the acne breakout and they are
- Dairy product
- Saturated fats
- Junk foods
Food to get rid of pimples
Different people have a different body. And some of them find they get more acne when they consume a certain type of food. There are certain types of food which help you diet to get rid of acne and make your skin acne-free.
- Low- sugar contain diets
According to the survey the food which is simple low sugar can prevent and improve acne.
The food which is rich contain of zinc also help to get rid of acne. The food which are rich contain of zinc are
- Pumpkin seeds
- seafood such as crab
Vitamin A and Vitamin E
People those who are suffering from the acne can decrease the acne by increasing the vitamins A and E in there foods.
Omega-3 is a type of fat that are found in certain plants and animals which help the acne to prevent and control.
Does milk cause acne?
Milk is the natural resources which help the skin to get hydrate and moisturize the skin. So drinking milk is one of the diet to get rid of acne and can help to prevent acne.