Category Archives: Acne Article

10 Positive Lifestyle Changes For Good Skin

When it comes to the pursuit of perfect skin, this nothing has to be an ongoing process. Simple lifestyle changes can help in a lot and have a more significant impact on the appearance and the health of your skin.

By maintaining a positive, healthy lifestyle, you can well prevent severe skin issues that can delay the aging process in all, and this is quite obvious.

The following are 10 such positive lifestyle changes that can help you a lot with healthy glowing skin as they all can range from simple lifestyle solutions to taking proper night’s rest under installed air conditioning Sydney:

1. Staying hydrated

The main key for the improvement of both the overall health and your skin is in staying well-hydrated. Your skin will be left feeling fresh and that too full of moisture and radiant with the water that flushes out the unwanted toxins here if you drink enough water throughout the day here.

You can well improve the elasticity and the color of your skin when it is completely moisturized here. This helps in a lot to delay the initial aging signs.

2. De-stressing

Your stress is well reflected through your skin. They can leave you feeling run down completely while causing the outbreaks of the acne that can start to leave you with the permanent wrinkles or the frown lines as this can cause an overall effect of the health here. You can significantly combat stress with the help of exercises here.

3. Improving Your Surroundings

The quality of your skin and your appearance is drastically changed over time with the air quality and your surrounding environment. You can protect your skin when you avoid the areas of smoke and pollution.

The radicals that are released through such surroundings can damage your skin, causing unnatural aging. Air filters can be installed in your home to make sure that you cook with the fan still on to help you out with this here.

You can also set the thermostat to your ducted air conditioning Sydney to make sure that the temperature is well circulated throughout the room here.

4. Avoiding Sun Damage

One of the main signs of aging skin can lead to serious complications in health with the significant damage of your skin here. The UV rays of the sun can penetrate through the windows in your home, work, and car, causing wrinkles and brown spots.

You also need to apply SPF moisturizer daily for the protection of health and the appearance of the skin.

5. Reduction of Dairy Intake and Improvement of Nutrition

The intake of dairy products should be reduced with those who suffer from acne here. Those who suffer from acne should take less of dairy products, and this is a proven fact according to the studies that are there.

6. Going through regular Eye Exams

It can all eventually lead to some permanent wrinkle damage with the repetitive eye movements as well as that of squinting that usually causes you to frown. An examination of an eye every two years will help you identify and resolve the issues that have happened earlier on irrespective of whether or not you think you are facing an eye problem or not.

7. Proper Sleep

When you have a sufficient amount of sleep, the skin looks years younger as well as healthier, and this is something that might look completely obvious. People who do not have a sufficient sleep usually tend to develop dark circles under their eyes.

8. Go through Your Medicines

Your outbreaks might be the cause of your oral intakes of contraceptives, antibiotics as well as those of the anti-seizures and others. These medications have some drastic effects on your skin, making them dry and increasing their growth process.

Some medicines can leave you to have a vulnerability to the damage of the skin. You can well speak to your dermatologists if the conditions of your skin deteriorate further.

9. Avoiding Long, Hot Showers

When you take a shower, especially under warm water, they tend to damage your skin cells as they fail to lock in the moisture in them. The moisture level usually levels up eventually after some time though it can eventually dry out too.

10. Developing a Good Skincare Routine

You need to build a better skincare routine that is suitable for the type of your skin, and this is true if you are serious about your skin here. You need to follow the routine of cleansing, exfoliating as well as moisturizing to meet up with your skinny needs.

You can also develop your skin routines as this is going to help you a lot to prevent significant aging as well.

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Good Sleep Can Improve Your Acne? No Medicines Needed

Good Sleep Can Improve Your Acne? No Medicines Needed

The brain is considered an essential part of your body; it handles all the other organs. During sleep, our brain regenerates, flushes out toxins, and make new nerve connections. Kids below the age of 16 are suggested to sleep more than adults as their minds are still in the developmental stage.

How Sleep Impacts Metabolism

Sleep deprivation not only affects your cognitive behavior, but it also puts an adverse effect on your hormones and metabolism. Most of our body’s function is regulated by hormones- whether it’s our eating habits, women’s menstrual cycle, concentration, activeness, energy, or libido. All are in some way or the other connected to hormones.

The right levels of hormones in our body fluctuate with the light and dark cycle of a Circadian rhythm. During sleep deprivation, our circadian rhythm is disturbed; hence, the metabolism of specific lipids, and subsequently, hormones are affected.

For many people and acne, Breakout is a result of stress. It not only hurts physically, but it looks terrible as well. No amount of lotion, creams, or external treatment can fix acne breakouts if your internal mechanism is not working correctly.

How Sleep Impacts Acne


1. Cell regenerates during sleep

According to some sleep experts and doctors, our body regenerates skin cell at night time. There are a lot of involving hormonal metabolism in the body and sleep. Our circadian rhythm controls most hormones. According to some studies, cell division takes the highest peak at around 2 am. The rejuvenation is affected by growth hormones. That is why it is recommended to sleep early.

There can be a decrease in growth hormone due to lack of sleep. If you do not acquire a REM sleep cycle at night, it can lower growth hormones in your body and subsequently reduces the rate of cell division.

2.High level of cortisol

Low quality sleep can cause your adrenaline glands to produce more cortisol hormone. Cortisol is said to be a stress hormone, and it can affect the oil glands in your skin. Increased oil production and sebum retention on the pores of your face can grow bacteria and lead to acne.

3. Low level of melatonin

Melatonin is a natural hormone that causes you to fall asleep. Melatonin is also an antioxidant which scavengers for free radicals, reactive oxygen, and nitrogen species. People who don’t get proper sleep and suffer from low levels of melatonin, the toxins in their skin increases. It can lead to skin problems such as inflammation and acne.

What should you do?

Getting proper sleep of about seven to eight hours every day can help you reduce acne.

Make sure not to consume food or drinks that can prevent you from sleeping.

Keep your electronic devices away before going to bed. The light from electronic devices affects melatonin secretion in the body.

Go to bed early between 10 to 11 pm.

Drink a lot of water throughout the day.

Clean your face before bed and apply a light moisturizer to keep it hydrated

Acne is mostly temporary and often related to food habits as well. For a significant acne problem that persists for a long time, you should see your Dermatologist. They will provide you with proper medicines and lotion that can help you get rid of it.

What’s the Best Way to Deal with Acne

Acne typically occurs during puberty. However, a large number of adults suffer from it as well. The way you treat it and how early you treat your acne can have a tremendous effect on the future condition of your skin. Taking care of your skin is risky business, but here are a couple of tips to make the process less dangerous:

* Cut it off – Unfortunately, many acne-sufferers have problem areas around the forehead region. This is usually caused by longer hair or bangs continually scratching at the surface of your skin, causing irritation and bacteria build-up. It would be helpful for those people to get a hair cut, or start pinning their hair back.

* Be A Natural – Using cosmetics, unless recommended by a dermatologist, is a huge no-no for those who use it to cover up their acne. If you must, try an oil-free version to see if it helps. If not, let your natural self shine and clean regularly, your acne should at least clear up a little by just doing that.

* Let It Be – It can be agonizing to leave a pimple be. The urge to squeeze it for all its worth, however, could lead to scarring, irritation, and possibly even more acne. Refrain from going near the pimple, and it should clear up on its own in 2-7 days.

* Find “The One” – Finding the right treatment for your acne is essential to dealing with it. Try out a couple different free-trials or mini-bottles from the drugstore to experiment. Once you find the one that works for you, stock up and start living a more Pimples-free life.

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Acne Triggers & Remedies: Acne Treatment skin Care

Treatment For Acne

You can bet that some form of acne will affect just about every woman during her lifetime. This would include the pimples that seem to appear during the stressful periods of your life, to the breakouts that seem to appear like clockwork just before menstruation occurs.

Even though this frustrating problem generally appears on women in either the preteen or early pre-teen years of their life, this is not to say that it will not also occur on adult women as well. You do not have to simply deal with the frustrating problem of acne because there is a treatment available that can be very effective.

What Are The Causes Of Acne?

Sebum is a substance that our body produces and reaches the surface through each of our pores to protect and moisturize our skin. Although it is still unknown why acne may develop in some people, the pores are certainly a factor that can contribute to acne, and in others, it may simply be inherited. There are often times when some of the pores on the skin can become blocked, which will, in turn, cause both whiteheads and blackheads to appear on the skin. Generally, the most bothersome areas are the nose, the back, the cheeks, and the forehead. Some areas can even form red lumps or what is commonly referred to as nodules.

Several people have claimed the foods you eat can cause skin problems such as acne, however, this is a fact that has as of yet been proven. Some women have however found that there are certain food products that seem to affect their skin. This is a problem easily resolved, as you can remove those items from your diet.

Preventing The Problem

There are some individuals who have found that some products and other factors seem to aggravate the problem of acne, such as:

  • Hair that can brush against the skin of your face, neck, or back
  • Gels used on the hair that comes in contact with the skin
  • Creams that are thick that block the pores
  • Helmets, clothing, and hats that are known to retain moisture
  • Going to bed with damp hair

There are several different factors that are involved when it comes to the treatment of acne and trying to prevent as little scarring as possible. It helps tremendously in knowing what triggers your outbreaks and it is best if you try to avoid these specific causes.

The type of makeup that you wear is another factor that can contribute to the number of breakouts that you experience, so you might want to try several different name brand choices. For more severe cases, your dermatologist can prescribe a number of different medications or topical ointments, laser, and other helpful treatments. The most important thing is that you stick with the specific treatment program that you choose.

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Causes of Cystic Acne | Symptoms and causes|Acne Treatment Skin Care

What Are the Causes of Cystic Acne?

Cystic acne is one of the most acute forms of acne, as well as one of the most painful forms. Its symptoms are different from other forms of acne in that it doesn’t erupt as common pimples. Instead, the infection is deep beneath the skin and presents as cyst-like swellings. Unlike most forms of acne, the infection never comes to the surface of the skin. However, just like other acne forms, cystic acne can lead to permanent scarring if you break the skin.

Unfortunately, there are many misunderstandings about the causes of cystic acne.

A long-standing belief is that cystic acne is caused by improper hygiene. This is simply not true, and even a person with the best hygiene can develop any form of acne. Though it is important to properly clean your face to keep your skin healthy, good hygiene does not guarantee that you won’t develop cystic acne. The causes of cystic acne are much deeper than surface-level cleaning.

The main cause of cystic acne is something that you have no control over—your heredity. If either of your parents suffered from severe acne, you’re much more likely to develop cystic acne. Even if your parents have not had a problem with acne, if severe acne has affected other family members, such as grandparents or aunts, you may be more likely to develop cystic acne.

There are other causes of cystic acne, as well, that you have no control over—such as hormonal influence. If you’re male and prone towards cystic acne, you’re likely to develop it during your teen years. If you’re female, the fluctuating hormones of menstruation and pregnancy can lead to an outbreak. However, even if you may not be able to control whether you develop cystic acne, you can control the symptoms if you understand other contributing causes of cystic acne.

Because stress can cause hormonal changes akin to those experienced in adolescence, a high-stress level is one of the causes of cystic acne that you have at least some control over. Though you may not be able to completely cut stress from your life, finding a way to deal with it in a healthy manner can keep your hormones in balance. For example, some people find stress relief in fitness activities, while others may find stress relief by spending time with family or close friends.

Causes of Cystic Acne | Symptoms and causes

For some, a diet high in sugar can create outbreaks, especially if the sugar is consumed in concentrated forms, such as in sugary drinks, cakes, and candy. Though it may take some planning and willpower, changing to a diet that includes naturally sweet foods like fruits rather than concentrated sugar may help you bypass cystic acne, or at least lessen the symptoms.

Greasy or oily facial products are a major contributing cause of cystic acne over which you have full control, and men aren’t immune to this cause. Not only can oily moisturizers and cosmetics lead to an outbreak, but products such as sunscreen can as well—even if you use a sunscreen developed for use on facial skin. Choosing products labeled as non-acnegenic or non-comedogenic can help you avoid worsening your symptoms, even if it may not be able to prevent cystic acne from developing.

Pollutants or allergens in your environment—or even just a humid environment—are another of the causes of cystic acne. Though you can’t control this cause, washing your face with a gentle cleanser both morning and night can minimize the effect of your environment.

Causes of Cystic Acne Summary:

If you do develop cystic acne, realize that one of the major causes of cystic acne becoming more inflamed is touching or otherwise irritating your inflamed skin. Even excessive washing can irritate your skin, leaving the skin to break. Not only does irritating the skin increase the pain associated with cystic acne, but additional bacteria can be introduced into your skin when you touch it.

Once bacteria enters your skin, the cystic acne can get larger, creating more discomfort and a more pronounced case of acne.

Because cystic acne is a serious form of acne, you should consult with a dermatologist if you develop it. The two of you can then work together to determine the causes of cystic acne and work out a comprehensive cystic acne treatment plan so your discomfort is minimized and your skin eventually regains its health.

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